Studio
Aktualności z naszego świata jogi
Wstęp do jogi

Wstęp do samodzielnej praktyki jogi

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  • Gdzie Projekt Joga Poznań

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  • Godzina 10:00 

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  • Kiedy 20 Maj

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Chcesz pogłębić swoja wiedzę z zakresu jogi? Chciałbyś rozpocząć samodzielną praktykę? Serdecznie zapraszamy osoby średnio-zaawansowane i zaawansowane (przynajmniej rok praktyki) na warsztaty:

WSTĘP DO SAMODZIELNEJ PRAKTYKI JOGI
20.04.2018 w godz: 10:00-14:00

prowadzone przez Lucynę Urbańską, pasjonatkę jogi i nauczycielkę z wieloletnim doświadczeniem.

Plan warsztatów:

  • 10:00 - 10:30 - pranayama - teoria i praktyka. Znaczenie oddechu w jodze.
  • 10:30 - 12:30 - technika asan - ćwiczenia energetyzujące i asany dla zaawansowanych
  • 12:30 - 13:00 - przerwa
  • 13:00 - 13:30 - praca w grupach - wstęp do samodzielnej praktyki
  • 13:30 - 14:00 - relaks i dyskusja

Liczba miejsc w grupie jest ograniczona (max 10).
Więcej informacji uzyskasz pisząc na adres: studio@projektjoga.pl

Wstęp do samodzielnej praktyki jogi

Zajęcia poprowadzi
Lucyna Urbańska

40 zł

   bilet dla jednej osoby